Spine/Trunk (April 18-19, 2026)
Analyze spinal structure and it's impact on movement to design custom fit exercises for REAL people.
Available spots
Service Description
April 18-19, 2026 (2 Day Weekend Course - Saturday & Sunday) Address: 1093 Shotgun Rd, Sunrise, FL 33326, United States • Assess with purpose. Learn how to evaluate posture in a way that’s practical, accurate, and useful in real training environments. • Train the core correctly. Understand the difference between optimizing core function and simply performing exercises that involve the core. • Explore how spinal structure and positioning influence exercise selection and execution. • Individualize resistance. Identify trunk strength profiles and build resistance strategies that match the individual. Daily Itinerary: 8:15 – Sign-in (Doors open at 8AM) 8:30 – Course commences 12:00 – Lunch break (1-hour, Food not provided) 4:30 – Course concludes
Cancellation Policy
Due to limited seating availability for each course, participants are required to notify us in advance if they are unable to attend their scheduled session. When advance notice is provided, a credit may be applied toward a future course date, subject to availability and at our discretion. By registering for this course, you acknowledge that RTS Foundations is a practical, hands-on training experience. Participation may involve physical activity, and attendees confirm that they are in suitable physical condition to safely engage in course components. Participation is voluntary, and attendees are responsible for managing their level of involvement based on their individual comfort and tolerance.
Contact Details
954-475-7771
info@RTSfoundations.com
SVZ Internal Performance Center, 1093 Shotgun Road, Sunrise, FL 33326, USA